What if you took 21 days to appreciate your body?
Not change it. Not judge it. Just notice what this extraordinary machine you live in can actually do.
Move it. Challenge it. Strengthen it. Rest it. And maybe head into the holidays a little more aware of just how damn lucky you are to have it.
That’s 21 in 21.
From October 1–21, take 21 classes in 21 days. Yes, there will be stickers. Yes, you may become embarrassingly invested in them.
But the real goal is bigger: 21 days of getting stronger, feeling better and appreciating the body carrying you through your life.
A few October events count, too!:
October 3: Walk the 5K for Mental Health Awareness — 1 sticker!
October 9: Faye Wylder’s Sound Bath honoring those touched by breast cancer — 1 sticker!
October 27 & 28: Donate blood at our 6th Annual HYR Blood Drive — 2 stickers! (Giving actual blood seemed 2-sticker worthy.)
Want in?
Email Kathryn@hotyogarepublic.com and say: “I’M IN FOR THE 21 IN 21!”
Twenty-one days.
Twenty-one classes.
One pretty extraordinary body.