April 17 — Compression (Strength & Stability)
Compression isn’t the enemy—it’s power when done right. In this unheated session, Faye Wylder teaches you how to safely engage and stabilize the spine through intelligent compression. This is where strength meets control. Expect detailed alignment work, smarter muscle activation, and a deeper understanding of how to protect your body while making it stronger.

Featured Poses:

• Standing Head To Knee

• Rabbit

• $99 single session | $333 full series

• Text Faye to Register: 415.515.2591