April 10 — Lateral Flexion & Backward Bending
Side bends and backbends: the moves everyone thinks they’re doing right. This session dials in the details. Faye Wylder will guide you through lateral flexion and backward bending with clear, correct technique so you can build strength without dumping into your joints.

You’ll learn how to create real support, real expansion, and real confidence in these shapes. Less guessing, more knowing.

Featured Poses:

• Half Moon

• Standing Bow

• Camel

• $99 single session | $333 full series

• Text Faye to Register: 415.515.2591