Join the fabulous Mandy Bynum for this two-hour workshop that demystifies the poses you see in every Power Yoga class: Plank, Chaturanga, Up Dog, and Down Dog.

Mandy breaks down how to move through these core power postures with intention, confidence, safety, and a little fun. Designed for beginners through moderate power yogis, the session explains what’s actually happening in your body (yes, including what to do with your feet and toes), then links everything into Surya Namaskar A in a way that finally makes sense.

You’ll learn clear breath-to-movement cues, smart modifications for injuries or fatigue, how to use blocks and props effectively, plus Sanskrit and English pose names and common Sun Salutation variations, so you leave informed, empowered, and moving with clarity instead of guesswork.

• $45 per Guest

• Reserve your space via Venmo @HOTYOGAREPUBLIC or your HYR Account!